WORKOUT ONLY Weekly updated workout plan (PDF) Instruction guide Monthly progress checking Call/message support Duration - 4 WEEKS 7000LKR MEAL PLAN ONLY Weekly updated meal plan (PDF) Instruction guide Monthly progress checking Call/message support Duration - 4 WEEKS 7000LKR PED SUPPORT Daily basis PED cycle Post cycle therepy Lab workguidance Monthly progress checking Call/message support Duration - 8 WEEKS 7000LKR WORKOUT ONLY MEAL PLAN ONLY PED SUPPORT Weekly updated workout plan (PDF) Instruction guide Call/message support Monthly progress checking Duration - 4 WEEKS 7000LKR Weekly updated meal plan (PDF) Instruction guide Call/message support Monthly progress checking Duration - 4 WEEKS 7000LKR Daily basis PED cycle Post cycle therepy Lab work guidance Monthly progress checking Call/message support Duration - 8 WEEKS 7000LKR