ANNUAL MEMBERSHIP PROGRAM
THE LAST PROGRAM YOU 'LL EVER NEED
Designed for all types of individuals to become knowledgeable fitness freak while getting properly visible ABS and 48 weeks of muscle gains.
ONLY AVAILABLE
- ANNUAL MEMBERSHIP -
PROGRAM INCLUDES
48-Week Complete Fitness Coaching Program, Tailored Just for You by the BodyCoach Team
4 week training phases x 12
Weekly training plan adjustments
Meal plans ( up to 50 updates )
Bodycoach training app
Real time adjustments
Progress checkins
( Weekly & monthly )
Unlimited call / Message support
Supplementation plan
( 100% natural )
Pay in Installments
12 Months Study Protocol
JANUARY
Goal setting basics + Customizable goal planner
- Goal planing handbook- Includes, scientific strategies to plan cut / bulk / recomp goals. how to setup muscle building & fat loss rates per week according to training experience. How to estimate duration of each goal and goal setting sweet spots
- Customizable goal planner- Plan any goal under 5minutes by entering data & selections
- Personal call to explain contents & tools
February
Lower body muscle atonamy
- Atonamy ebook includes – Each muscles in every body part in lower body, how they works, how to manage compound/ isolation works + large variety of exercises for each muscle
- Personal calls to educate more
March
Macro science part 1 (About calories & Macros+ Food science)
- Macro science 1.0 ebook includes – Deep explanation about calories, protein, fat, sugar, cholesterol …etc. It also includes good & bad food choices for each physical & medical conditions
- Personal call to explain scientific facts
April
Upper body muscle atonamy
- Atonamy ebook includes – Each muscles in upper body how they works and large variety of exercises. how they works, how to manage compound/ isolation works + large variety of exercises for each muscle
- Personal calls to educate more
May
Macro science part 2 ( accurate formulas & Diet methods
- Macro science handbook includes – most accurate formulas to calculate energy requirements for each fitness goal. Counting carbs, protein, fat & calories in different ways. About flexible diet , balanced diet, low carb diet & keto diet systems. Which one is better ? . Also refeeds & diet breaks ( when/how)
- Personal call to educate practical approach
June
Customizable diet planner
- Customizable diet planner template – Calculate macros & setup own diet under 15minutes (All inclusive template)
- Personal call to review template
July
Science of training splits
- Training split handbook includes – Science of traditional training splits, how to build custom splits. ( 2day, 3day, 4day, 5day, 6day splits,different ways to do)
- how to manage cardio sessions ( Is it necessary or not )
- Personal call for client’s questions
AugusT
Secrets of training volume (Science,Sweet spots & tips)
- Training volume handbook – contains , Why volume is important, Best volume ranges for each muscle group ( Dividing into two schemes { Weak muscles / Strong muscles }. Finally training volume sweet spots we personally use to build workout plans
- Personal call for more discussion
September
Science based exercise selection
- Ton of exercise lists for each muscle group , which are scientifically proven for effectiveness
- Personal call for tips
October
Truth about intensity & Rep schemes
- Ton of exercise lists for each muscle group , which are scientifically proven for effectiveness
- Personal call for tips
November
Customizable training plan template
- Customizable training plan template – To plan own workout routines ( All inclusive template – exercise selection, sets & reps selection, progressive overhead features .. Etc
- Personal call to review template
December
Final conclusion + After service guide
- Final hanbook to instructions to combine all our templates
- After service guide – Guidelines continue current goal or start new goal
- Final call before you become self coached athlete
ENJOY FREE coaching TILL JANUARY
200000LKR
180000LKR
2 instalLments plan
90000 LKR X 2
You can still save 20000/=
ENJOY FREE COACHING TILL JANUARY
4 instalLments plan
50000 LKR X 4
No discount! But more flexible
200000LKR
180000LKR
2 instalLments plan
90000 LKR X 2
You can still save 20000/=
4 instalLments plan
50000 LKR X 4
No discount! But more flexible
ENJOY FREE COACHING TILL JANUARY